I have always wanted to learn how to do a split! How\where can I learn to do a split properly?
Thank you in advance, Daniel
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Re: How to do a split?
Posted by Stephanie
11/3/2012 1:05:00 PM
If you're talking about American split (one leg in front, the other behind) I'd start with practicing lunges. you want to work towards softening your hips up.